Running

I went for a run yesterday! Doesn’t sound like much, but being extremely unfit I feel it was a small achievement. I didn’t go far but my legs are feeling it today. I just need to take the next step now and start going to the gym again, get some muscle back on to my stick limbs and get rid of my pot belly!

I’ve always gone through periods of being healthy, and it is true that I have always felt much better when I am exercising regularly. I am a firm believe that a healthy body = healthy mind. Just not as firm a follower of it! The past 2 – 3 years I’ve always used the fact I’ve been too busy with work to go, and though partly true, it is just an excuse. A crap one! Well no more Mr Rees.

So, as I am in such a positive state of mind today I should really get on and do something productive with it.

I’ve a important things to do on top of the general day-to-day reviewing I do:

Ta ta for now people.